Friday, February 24, 2017

Yoga Tips For A Tiny Belly

yoga burn belly fat

There are people around the world who are looking to rock a tiny belly, but that doesn't always happen. You need to take action and make sure you are using yoga to harness the power of these movements as much as you can.

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Tuesday, February 21, 2017

How Many Calories Can You Burn Doing Yoga?

burn calories with yoga

As you probably know, when you stop an exercise program the reversal weight gain can, in fact, make you more overweight compared to before you actually started, which is exactly why Yoga Burn was created and why it’s so very important.

After you’ve lost all of the weight you’ve wanted with your diet or exercise program, what you do in the weeks that follow is absolutely vital to ensure you don’t go through the reversal increase in weight that occurs with many diet plans.

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Friday, February 17, 2017

My In-Depth Review of The New Yoga System For Women

yoga burn for women
Hot yoga is a popular style of yoga. It is merely yoga postures that are practiced in a hot room. If you are new to the practice or find that your time in the hot room drains you too much, here's my advice.

Weight reduction program includes some aspects of food or diet plan, workouts, medicines, and lifestyle. All the elements specified are related to each other and they demand due consideration to resolve the problem of weight problems effectively.

Thirdly, shedding weight may enable you to feel stronger. For example, when you do weight training as part of your workouts you will experience muscle gain. This will open a totally new world of potential where you can do activities that you weren't able to do before. With more strength comes more endurance and you'll be able to do physical activities for longer too. You won't feel so worn out, so rather that let your young ones use their own; you'll have the energy to take part.

Get a massage. Massage therapy is not a luxury-it is a need. Make it part of your month-to-month strategy and you will be thankful for the enhanced flexibility, relaxation, and balance in your life.

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Saturday, November 19, 2016

How To Improve Intimacy In A Relationship

intimate relationship

Sometimes even in the best relationships, it’s possible to lose the special feeling of intimacy with our partners. Intimacy isn’t just about sex. It’s about connection and attraction. Knowing “why” we’re with our partner. It’s about understanding why you’re together and strengthening your common bonds.

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Thursday, November 17, 2016

The Stroke of Genius – Best Handjob Techniques

Why Do I Call This The “Stroke of Genius” Technique? Because once you learn what I’m about to teach you over the next few pages, you’re going to know how to give your man more pleasure (and inspire him to give YOU more pleasure) with just your hands than any other woman could with her every cell of her body. Once you’ve learned these basic (and some advanced techniques), you’ll be so anxious to get your hands around your man’s penis and show off your new-found Genius-Level skills. Once you are done with this module you will truly be an expert!

Stroke of Genius Reviews

If you ladies are in a relationship and want to get all that you can out of it, you must read my in-depth The Stroke of Genius review.

Many women spend countless amounts of time and energy on counseling and books that dance around the fact that their boyfriend or husband is a sexual being with strong sexual desires. Because of this and due to her own past sexual failures, Cassidy Lyon has created Stroke of Genius, a program that teaches women a host of incredible handjob techniques that they can use to spice up their sex lives, please their man and build intimacy in the relationship.

Read on so that you can figure out whether this program is right for you or not and whether or not it is worth the time and money.

First, let’s take a look at the program creator and what prompted her to create the Stroke of Genius method.

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Monday, November 14, 2016

How To Win Your Boyfriend Back From Another Woman

If you want to explore how to get him back, you are in the right place. It can be hard to let go of a guy that you really care about. Before you give up on him, give it a chance to work out once again. Don’t let your emotions get the best of you, though. He doesn’t want you to show up crying and giving off signs of desperation.

He also doesn’t want everyone to know what happened, so keep it between you and a trusted friend. Don’t put all of your drama out there on FaceBook for everyone both of you know to get wind of. Part of how to get him back involves letting him know that you respect him and care about his feelings.

Saturday, August 27, 2016

How to Make Teriyaki Sauce With Honey, Brown Sugar, And Soy Sauce

Teriyaki Sauce With Honey, Brown Sugar, And Soy Sauce

Teriyaki Chicken is the BEST! The only problem is the store bought varieties of teriyaki sauce usually contain high-fructose corn syrup and fillers. Blah.
BUT NO WORRIES! This simple recipe will give you “take-out” quality teriyaki sauce in less than 10 minutes.

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Monday, August 22, 2016

Screw Ups News: How to Lose Your Lover

loose your lovers

All typos and joking aside, this infographic hits on some common ways to screw up your relationships. While all of then are pretty bad, the biggest one is bringing other people into your relationship.

Who can you talk to?

It took me 30+ years to figure that out. I used to post every detail of every up and down to Facebook, Twitter and what ever other social sites I was using.

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Sunday, August 21, 2016

9 Things Your Mom Should Have Taught You About Relationships


Relationships should come with a manual.

But they don’t! What I’ve learned about having a 9 Things Your Mom Should Have Taught You About Relationships appeared first on


Saturday, August 20, 2016

What Does It Mean When You Are Sorry?

the art of apologising

How can you move forward when you have so much inside of you that is causing you sorrow and pain? These are the difficult questions and in some cases it seems as though there is simply no moving forward, no pressing on.

Sometimes a person is so burdened with the wrong they have committed that it is difficult for them to understand that they have caused someone else pain. There have been cases and I am sure you have seen, heard of, or even experienced it for yourself when a person is so riddled with guilt that they confess their sins to the person that was wronged not concerning themselves with the pain they will inflict but rather simply concerning themselves with removing their own pain.

Is this person really and truly sorry?

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7 Tips to Get Faster Results with VF

The ideas offered below are ahead of the public domain. Consequently, they may seem conflicting.

1. Keeping an open mind – is the Venus Factor a scam?

The answer in NO, it’s legit. The key is planning for the end – in the beginning. So the first step is keeping an open mind… and don’t worry.

2. Read all of the materials

Many people try to get started with Venus Factor without reading “the instructions”.

It’s really important that to read two documents:

– The 12 Week Manual

This goes to the Venus Factor diet philosophy and the research behind it.

– The Venus Index “101” Document

This walks through VenusLand with an organized listing of best content and to-do’s.

It covers the very best podcasts for beginners as well at everything you need to. Think of this document as your roadmap.

3. Visit the Venus Community

People need a place they can come when things get rough when they need others who understand what they’re going through because they’ve been there as well and are willing to extend a nonjudgmental hand.

4. Embrace the Journey – Understand That This Is tough…

Losing weight and getting in better shape is HARD. It may very well be the hardest thing one has ever done. It really is.

However, this is not a bad thing at all. First, because it’s hard, it’s more valuable. Second, when one understand that yes, the process can be hard… he tends to make better decisions.

5. Understand lifestyle constraints

The fact is; people get in better shape to improve their lives – not make them worse by living “the fitness lifestyle” and wrapping their whole lives around diet and fitness goals. One should wrap his diet and fitness goals around his life. Follow the Virtual Nutritionist recommendations.

This is a big, big secret that in the past, no one has ever really talked about.

6. Enter a contest

There’s something magical that happens when people enter a contest. First, they have a deadline… and there’s nothing like a deadline to inspire action. Second, they have “company”. That’s right because there are other ladies entered as well, and even though it IS a competition, one would be very surprised at how much sharing goes on. There’s no holding back.

7. Invest in Immersion

Over 70% of contest winners own Immersion. Basically, Immersion helps people unlearn all of the false “facts” that have been pushed on for.

Not only that, but there are a lot of extra workouts, with more continually being added. And then, there’s the supplement database. One can look up any supplement ingredient known to man and actually read the research that supports its claims.

We publish news and information that improves the quality of life of its readers by focusing on health, diets for women.


Am I Too Young to Do The Venus Factor?

Question: Hello! My name is Leslie(you can call me that or Vriska, whatever floats your boat), and I am fourteen going on fifteen this March. I’m new of course, and I was wondering if maybe I was too young to do this program? I mean it isn’t something only an adult could do, but the youngest age on the Venus Ideal software thingy was twenty. Either way, I am going to try my best and prove that ladies do not need a man to be confident!


Kimberley: Welcome Leslie. The workout program is great for anyone, but given you are still growing please be careful with calories. This is a diet designed for women that are adults and no longer growing….and we just do not need as many calories as you do. If you get a chance, it is probably worth talking to your doctor about this.

And you are right, women do not need a man to be confident.

RobertaSaum: Hi Leslie and WELCLOME! The workout should be fine for you. I agree with the others on the calories and I’d add that anything you do with your diet you should run by your parents/guardians and doctor. The same with the workout but I can’t imagine a doctor not approving of the workout : )

Ah thank you for the advice! I did consult with my mother and she insisted I add calories due to my growth, so I will do that as well.


Tuesday, August 16, 2016

Healthy Greek Goddess Parfait Recipe

Satisfy your sweet tooth with this simple, healthy, high protein snack.
Healthy Greek Goddess Parfait

Greek Goddess Parfait Recipe

You will need the following ingredients:
* Your favorite Greek Yogurt
* Any fresh fruit or berries you would like to add
* toasted coconut
* Granola

Layer yogurt and fresh fruit.  Top with granola and toasted coconut.



Moist Banana Nut Bread Recipe

Banana bread is one of those things you either love or hate.  I myself love it!  I find it makes a wonderful breakfast, with a little cream cheese or real butter smeared across it, YUM!  It is a great way to use up bananas that might find their way in the trash, and it also […]

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